If you have told your ophthalmologist what you do in a day, he or she must have recommended the 20-20-20 rule. Most people use digital screens or learn what strains their eyes throughout the day. The following methods can help a person put this rule into practice: The 20-20-20 rule was developed by California optician Jeffrey Anshel as a simple reminder to take breaks and prevent eye strain, according to the Optometry Times. In addition to the 20-20-20 rule, there are other approaches to prevent or reduce eye strain, such as using eye drops and adjusting screen brightness. Following the rule is a great way to remember to take frequent breaks. This should reduce eye strain caused by staring at digital screens for too long. From January 2004 to the present, the number of online searches for the « Rule 20 20 20 » on Google has roughly doubled (Figure 2). The existence of users searching for this term in 2004 told me that it was unlikely that the Indian engineer`s blog post from 2014 was responsible for popularizing the buzzword. The upward trend in web search for « rule 20 20 20 » could represent an inherent growth in Internet use as well as an interest in how the rule relates not only to the eyes, but also to other areas. My next step was to look back as far as Google has been indexed. In Google Web Search, users can select a custom date range for the search term from the Tools drop-down list. Knowing that Google was on 4. Added in September 1998, one of the previous indexed pages with search results for « 20 20 20 rule » was on the California Optometric Association website8 with a date of February 1, 2001, which was displayed in the search results snippet.

In addition to using the rule, you can perform a few other actions. While many doctors suggest that the 20-20-20 rule is a better line of defense, the researchers explain that any pause from repetitive computer work or screens is beneficial. They also explain that children usually don`t notice eye strain as much as adults. Therefore, children`s screen time should be closely monitored by caregivers. There is also a 20-20-20 rule for a cognitive-behavioral approach to addiction treatment, which describes how the therapist should spend the first, second, and third 20-minute periods during a one-hour session with the patient.7 The American Academy of Ophthalmology and the American Optometric Association advocate the use of the 20-20-20 rule as a method of reducing eye strain. Some people turn slightly to the 20-20-20 rule, and it seems to work well. Instead of looking at something from 20 feet away, you could close your eyes for 20 seconds. Close your eyes briefly every 20 minutes and let them rest. The rule is that every 20 minutes you spend with focused eyes, you look for 20 seconds at something that is 20 feet away from you. The 20-20-20 rule is designed to give your eyes frequent breaks from the computer, and it`s an effective way to prevent eye strain. One way to reduce eye strain from looking at a digital device for a long time is to apply the 20-20-20 rule. An effective approach to treating eye strain using digital devices to use the 20-20-20 rule.

You can apply the rule very easily and regularly. If you look at computer, phone or tablet screens for a long time, you can strain your eyes. Using the 20-20-20 rule can help avoid this problem. Screen time is a big deal these days. You probably spend a good number of hours staring at screens, such as your computer at work and at home, your smartphone, your TV, or other digital devices. Looking too much at screens can cause strain on the eyes. But the 20-20-20 rule can help. Like the 20-20-20 rule, the following methods can help reduce or prevent eye strain: To deepen the plot, in 2012, a cook author invented a 20-20-20 rule for eating after bariatric surgery, which suggested chewing a bite of food 20 times before swallowing, laying utensils for 20 seconds before the next bite, and therefore eating for a period of 20 minutes.6 Here are some strategies, to help you enforce the rule: 4. Ask Ms. Vicki. Explanation of the 20/20/20 rule in military divorce. Military.com.

Available at: www.military.com/spouse/relationships/ms-vicki-explaining-the-20-20-20-rule-in-military-divorce.html. Accessed 22.02.18. The rule states that for every 20 minutes spent staring at a screen, a person must look at something from 20 feet away for 20 seconds. If eye strain persists after a person has tried to apply the rule and other methods of prevention, they should consult a doctor who can look for underlying conditions such as chronic dry eye. Eye strain caused by computers and other digital devices can be uncomfortable. The 20-20-20 rule can help you avoid eye strain and reduce your time looking at screens.